Best Breakup Songs – Your Ultimate Playlist

Breakups are one of the hardest things we all go through. Nobody likes or wants them, but everyone experience them at some point. And breakups hurt. Sometimes they hurt A LOT. Deep negative emotions that come with split-ups can throw us into depression and cause long heartbreaking periods. It happened to me, it happened to my friends, and I guess because you are here – it also happened to you.

Fortunately, we have music! Music can help us get through these tough times. It has been proven to help people heal, cope with negative emotions, reduce stress levels, and so much more. If want to learn more you can check this list of positive effects. And best part about music is that it’s readily available and free.

For this article I have selected the very best songs, the nicest and realest music hits that can assist you with going through all the stages of a breakup and help you feel better.

These are the best breakup songs for every stage of a breakup. From sad songs to let out your emotions, to angry music when you need to vent, and uplifting tunes to help you heal and move on. These songs will help you find closure and get through it all.

Yes, in case you did not know – every breakup has different stages. While everyone’s feelings and experiences are unique, most people go through similar phases when processing their emotions during and after a breakup. Let me give a quick overview of them, because they are connected to the type of music that is most suitable in different situations.

Main Breakup Stages

A breakup usually comes in three main emotional stages: sadness, anger, acceptance. There are other possible stages like denial, shock, negotiation, etc. But I don’t want to get too technical and make things unnecessarily complicated. Because in the end all the steps can be combined and narrowed down to these three:

• Sadness – The stronger the feelings were in the relationship, the harder this stage feels. Just know that this stage won’t last forever, it will get better.
• Anger – Just like sadness this is a natural reaction as well. We might put blame on someone, feel the frustration and resettlement over the whole situation.
• Acceptance – With time those bitter feelings start to subside, the healing kicks in as we come to terms with the new reality.

Each stage is a part of a healing process. From my own experience and from what I have observed, they all can be equally necessary. So do not try to suppress them.

Best Sad Breakup Songs

Let’s starts with Sadness stage. This is when the reality of the breakup starts to sink in. You get the first shocking wave of realization of what happened. It doesn’t matter what was the cause of the separation, or who initiated it. If you had feelings for that person it would hurt no matter what. That’s when you may feel heartbroken, lonely and extremely sad. The loss of someone dear to your heart is always heavy. During this period it’s really hard to focus on anything else, other than on your emotions as you are trying to process them.

To deal with the sadness of a breakup – allow yourself to feel your emotions. Do not reject, or hide them; they will catch up with you later on anyway. Instead you should live through this sadness, and express your emotions. Cry if you need to. Talk to someone you trust. Give yourself permission to grieve the end of the relationship.

Listening to music can help you with all this. It may seem counter intuitive, but sad music can make it easier to experience these emotions, and let them flow through you. Not holding them back eventually will bring you comfort.

Here’s the playlist of beautiful sad tracks, which can help you deal with sadness of a breakup:

Best Angry Breakup Songs

Time doesn’t stand still. Neither do emotions. As you start to move past the sadness, there might come a surge of anger, bitterness, frustration. You might be angry at your ex partner, at yourself, or at the whole situation in general. Feelings of betrayal and resentment are quite common during this time. If you feel that, you are in your Anger stage. And it’s totally okay to have these emotions. It’s okay to feel angry.

You just need to find healthy ways to release your frustrations and anger. I can recommend doing physical activities or talking to friends. However it’s hard to do it all the time. So when you are alone – turn on the music. It can be an effective cure.

There are plenty of songs that carry strong, powerful, angry energy. Whether through lyrics, vocals or instruments, or combination of all. These “angry” songs can help you really feel your emotions. They work like a venting machine. They build up the tension but then they release it all. Listening to such music can also make it easier to acknowledge your true feelings. Which in turn will help you let them go and move forward.

These are the best angry songs to help you release bad emotions:

Best Uplifting Breakup Songs

In time you will go past sadness and anger. This is when you start to come to terms with the breakup. You realize that it happened and now the only way to go is forward. Of course you may still have lingering feelings, it’s totally normal to feel down from time to time. But these feelings are not as overwhelming as before. You can finally begin to focus on yourself and your future. You find the acceptance of what has been in the past and you can plan you life moving forward.

At this stage uplifting, upbeat and inspirational music is a superb way of support and motivation. These are the best uplifting songs to help you leave the breakup behind and proceed with your life:

Conclusion

I hope I’ve shown you that music can be a powerful tool for getting through a breakup. Whether you’re feeling sad, angry, or ready to move on – there’s always a song, an album or a band that can help you process your emotions.

Sad songs can provide comfort and help you grieve. Angry songs can help you release the frustration. Uplifting tunes can support you and provide motivation to embrace new beginnings. No matter what stage you’re in music can help you navigate the ups and downs of a breakup. Ultimately music can help you feel better.